Tasty and Nourishing Food
cheese and vegetable frittata
Eggs are among the cheapest and most nutritious foods available, and this is a simple - yet healthy - meal.
- 4 cups of mixed vegetables (fresh, canned, or frozen)
- 6 eggs
- 1 medium onion (sliced)
- 2 cloves of garlic (minced)
- 3/4 cup shredded cheese
- Salt, pepper, and herbs to season
- Cook the vegetables and cut into small-medium pieces.
- Whisk eggs and seasonings in a small bowl.
- Heat a little oil over medium heat in a non-stick pan. Add onion and garlic and cook until soft (about 4 minutes).
- Stir in cooked vegetables and pour over the egg mixture. Cover and cook until the top is almost set.
- Sprinkle top with cheese. Cover and cook for another minute.
- Cut frittata into wedges and serve.
The Best Burger Recipe Ever
- 1lb of lean ground beef
- 1 onion (roughly grated)
- 2 teaspoons mustard
- 1 teaspoon Worcester Sauce
- 1 clove of garlic (chopped finely)
- Salt and pepper
- 1 egg
- Whisk the egg in a large bowl
- Add the onion and seasonings and stir
- Gently crumble and mix the ground beef
- Form into 4-6 patties of equal size
- Cook over a medium heat, approximately 6-8 minutes per side, until done (160°F/71°C)
SIMPLE tuna casserole
Tuna casserole is a simple, healthy meal, whose ingredients are among those available in foodbank hampers.
- 2-3 cups of dry pasta or egg noodles
- 1 can of tuna
- 1 can of condensed soup (mushroom or similar)
- 1 can of processed peas, drained
- 1/2 cup of milk
- A topping such as breadcrumbs, or nachos
- Cook the pasta or noodles in boiling water, until done
- Stir in the soup, milk, peas, and tuna
- Transfer to an overproof dish and bake at 400°F for approximately twenty minutes
- Stir. Add toppings, with a little melted butter as necessary
- Cook for five minutes more, until the toppings are crisp